Aktion "Lars Loift 2021" aktuell
(letzte Änderung an der Seite am 15.04.2021)
Übersicht
Derzeitiger persönlicher Km-Stand
| Aktuell erlaufene Kilometer: 373,72km | Das entspricht einer persönlichen Spendensumme von: 112,12€. |
Letzte erlaufene Kilometer
| Klickt hier für die Übersicht meiner letzten Läufe bei Strava | |
Sponsoren/Förderer
|
|
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Spendensumme durch geförderte Kilometer | 37,37€ | |
Zuletzt eingegangene Spenden
| Hier geht es zu den Spendenseiten jeweils zu Gunsten |
Für den AKHD: 45,00€ |
Bilder-/Fotoverzeichnis
| Klickt hier für den Zugang zum Bilder-/Fotoverzeichnis, oder besucht mich auf meinem Instagram-Account |
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Auch sein Beitrag geht je zur H\u00e4lfte an die beiden Beg\u00fcnstigten.\n\nWie sieht's bei Euch mit einer Beteiligung f\u00fcr den guten Zweck aus? Alle Infos findet Ihr unter http:\/\/larsloift.de (Link in Bio).\n\n#larsloift #running #beatyesterday #garminfitness #runforgood #charity #socialrunning #sportkamerad #spendenlauf #jedespendez\u00e4hlt #charityrun #akhdk\u00f6ln #bwsw"}],"height":1105,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"lars.loift","taken_at_timestamp":1614530175,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.12.1080.1080a\/s640x640\/154824581_207642481111617_898595513231421911_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=yN9RKgm2kD4AX_pzyET&oh=c1f482523ba33aaea56d0715a279f973&oe=6065B760","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.12.1080.1080a\/s150x150\/154824581_207642481111617_898595513231421911_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=yN9RKgm2kD4AX_pzyET&oh=82a017d4f77dcfc2ec017368cd301041&oe=6064B8C5","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.12.1080.1080a\/s240x240\/154824581_207642481111617_898595513231421911_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=yN9RKgm2kD4AX_pzyET&oh=a220000954be7915046494bbee9ae314&oe=60658A0F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.12.1080.1080a\/s320x320\/154824581_207642481111617_898595513231421911_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=yN9RKgm2kD4AX_pzyET&oh=a3d781b687c220ca6318711ed7863989&oe=6065CD35","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.12.1080.1080a\/s480x480\/154824581_207642481111617_898595513231421911_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=yN9RKgm2kD4AX_pzyET&oh=cf5122d895d048abce9c53b20870a993&oe=60666FEF","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.12.1080.1080a\/s640x640\/154824581_207642481111617_898595513231421911_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=yN9RKgm2kD4AX_pzyET&oh=c1f482523ba33aaea56d0715a279f973&oe=6065B760","config_width":640,"config_height":640}]},{"id":"2519139345648429298","shortcode":"CL1x-NNFajy","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/154337653_124995339538661_2703974949393072685_n.jpg?se=7&tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=1sbv12J-RHgAX9rLee7&oh=05485d702736f5afc20a2bc96a3214f7&oe=60666282","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in PORZ-GRENGEL. May be an image of 1 person, bicycle and outdoors.","captions":[{"caption":"Erste Fahrt mit dem neuen Untersatz : #Scott #Speedster #Gravel 40.\n\nErster Eindruck: leicht, schnell und ein klein wenig zickig. Aber f\u00fcr zuk\u00fcnftige alternative Trainingseinheiten jetzt schon \u00fcberzeugend.\n\nVielen Dank auch an #FahrradFeldmann in Olpe (https:\/\/www.fahrrad-feldmann.de\/) f\u00fcr den Support und die super Betreuung und Beratung.\n\n#larsloift #Alternative #beatyesterday #garminfitness #biking #fasttrack #bike"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"lars.loift","taken_at_timestamp":1614524833,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/154337653_124995339538661_2703974949393072685_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=1sbv12J-RHgAX9rLee7&oh=c6d9ef3f6cc95b554f7c73f831428c4a&oe=6063C83C","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/154337653_124995339538661_2703974949393072685_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=1sbv12J-RHgAX9rLee7&oh=65bc7552ba648f241a70d4e020a04489&oe=60654FBF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/154337653_124995339538661_2703974949393072685_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=1sbv12J-RHgAX9rLee7&oh=89d7828a88dae313903c9bf60523e839&oe=6064B5B9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/154337653_124995339538661_2703974949393072685_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=1sbv12J-RHgAX9rLee7&oh=0f46bceab6e1264a5004a31cbcff0062&oe=6065BD47","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/154337653_124995339538661_2703974949393072685_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=1sbv12J-RHgAX9rLee7&oh=38ff59f06ac597fe4bc151cccd30fc34&oe=6065E882","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/154337653_124995339538661_2703974949393072685_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=1sbv12J-RHgAX9rLee7&oh=c6d9ef3f6cc95b554f7c73f831428c4a&oe=6063C83C","config_width":640,"config_height":640}]},{"id":"2518440068349569894","shortcode":"CLzS-YeFitm","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/154852754_1242625082840790_4742100370424813740_n.jpg?se=7&tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LvVE3ZpGw6AAX8Snd_B&oh=8fc0827da2c5aaef797d051f2d97c2aa&oe=6064535C","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Lars Kell on February 27, 2021. May be an image of tree and body of water.","captions":[{"caption":"Heute mal ganz ohne Tracking und gaaaanz gem\u00fctlich: am Rhein mit #derbestenehefrauderwelt."}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"lars.loift","taken_at_timestamp":1614441473,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/154852754_1242625082840790_4742100370424813740_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LvVE3ZpGw6AAX8Snd_B&oh=a8d4d7d2396aca0912ee6a2b7591ac38&oe=60645343","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/154852754_1242625082840790_4742100370424813740_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LvVE3ZpGw6AAX8Snd_B&oh=0ae74e77dfb4ae95633f115d0d2663bb&oe=60660438","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/154852754_1242625082840790_4742100370424813740_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LvVE3ZpGw6AAX8Snd_B&oh=a2eacdaa434536cc6d1109c63af8eaf2&oe=6065F680","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/154852754_1242625082840790_4742100370424813740_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LvVE3ZpGw6AAX8Snd_B&oh=7da489f3f017083aac639f38e3f4ffc1&oe=6065EFA1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/154852754_1242625082840790_4742100370424813740_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LvVE3ZpGw6AAX8Snd_B&oh=09db09429884c632f3f55216c352e517&oe=6066D8E3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/154852754_1242625082840790_4742100370424813740_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=LvVE3ZpGw6AAX8Snd_B&oh=a8d4d7d2396aca0912ee6a2b7591ac38&oe=60645343","config_width":640,"config_height":640}]},{"id":"2518274042664058921","shortcode":"CLytOZAFAAp","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/155506025_190144499550279_2415555986086374225_n.jpg?se=7&tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=JBmoo4wdMWIAX-qqc3M&oh=dc5c04f0fda8b5615db4efc4d011b03b&oe=6064DE11","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in Bonn-Beuel, Nordrhein-Westfalen, Germany with @saucony_germany, @sportkameradin, @bundeswehr_sozialwerk, @runnerstr, @thomas.teske1, @deutscher_kinderhospizverein, and @sportaroundtheworld.official. May be an image of map and text that says 'beat yesterday. 565 Stay HEALTHY HAN GARMIN VILICH-M\u00dcLDORF Rheindorf Rhein VIL\u00cdCH 56 BEULL BEUEL-OST P\u00dcTZCHEN 59 nn Laufen BIStANZ-MITTZEIT BIStANZ MITT 12,27 km 1:18:13 PACE ROBKHOVEN'.","captions":[{"caption":"Hier noch der Nachtrag zum letzten Lauf zu Gunsten \"Lars Loift 2021\":\n\nDiesmal durften sich der AKHD K\u00f6ln und das BwSW \u00fcber weitere 12 Kilometer freuen. Und auch die neuen Saucony KINVARA 11 haben absolut \u00fcberzeugt. \n\nMehr Informationen zur Aktion aber auch aktuelle Kilometer- und Spendenst\u00e4nde gibt es auf http:\/\/larsloift.de.\n\n#larsloift #running #beatyesterday #garminfitness #charity #socialrunning #sportkamerad #spendenlauf #jedespendez\u00e4hlt #charityrun #akhdk\u00f6ln #bwsw #bonn #de\n#werbungwegenmarkennennung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"lars.loift","taken_at_timestamp":1614421681,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/155506025_190144499550279_2415555986086374225_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=JBmoo4wdMWIAX-qqc3M&oh=18ae73f4ac5a5af28e356ae5ef66b222&oe=6066582B","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/155506025_190144499550279_2415555986086374225_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=JBmoo4wdMWIAX-qqc3M&oh=81747b84a9a5787ee2c747105a26e2ba&oe=60657C30","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/155506025_190144499550279_2415555986086374225_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=JBmoo4wdMWIAX-qqc3M&oh=c0b6540f95549b79f48e608896191fd6&oe=60641F2A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/155506025_190144499550279_2415555986086374225_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=JBmoo4wdMWIAX-qqc3M&oh=46bb59ef829cc17c2a389583bf17f60f&oe=6065F758","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/155506025_190144499550279_2415555986086374225_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=JBmoo4wdMWIAX-qqc3M&oh=724a63aacacdeacd34157c7720ebbc93&oe=6063FA91","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/155506025_190144499550279_2415555986086374225_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=JBmoo4wdMWIAX-qqc3M&oh=18ae73f4ac5a5af28e356ae5ef66b222&oe=6066582B","config_width":640,"config_height":640}]},{"id":"2516174498426245873","shortcode":"CLrP2ADl9Lx","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/153174777_236461271475444_9215826462025668089_n.jpg?se=7&tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=DF1TUKZBfH0AX8LPpP-&oh=59ced4d712e9ba81071e413b913305ec&oe=606397B7","liked_by":51,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in Bonn-Beuel, Nordrhein-Westfalen, Germany with @garmin_beatyesterday, @sportkameradin, @bundeswehr_sozialwerk, @runnerstr, @thomas.teske1, @deutscher_kinderhospizverein, @laufteam_bw_res, and @sportaroundtheworld.official. 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May be an image of 1 person and text.","captions":[{"caption":"#WirGegenExtremismus - Private Initiative von #Soldatinnen und #Soldaten sowie aktiven und ehemaligen Angeh\u00f6rigen der #Bundeswehr \u270a\n\n#WirBeziehenStellung\n\n\ud835\udc05\u00fc\ud835\udc2b \ud835\udc15\ud835\udc22\ud835\udc1e\ud835\udc25\ud835\udc1f\ud835\udc1a\ud835\udc25t\n\ud835\udc05\u00fc\ud835\udc2b \ud835\udc13\ud835\udc28\ud835\udc25\ud835\udc1e\ud835\udc2b\ud835\udc1a\ud835\udc27\ud835\udc33\n\ud835\udc05\u00fc\ud835\udc2b \ud835\udc03\ud835\udc1e\ud835\udc26\ud835\udc28\ud835\udc24\ud835\udc2b\ud835\udc1a\ud835\udc2d\ud835\udc22\ud835\udc1e\n\n#StandhaftGegenExtremismus #ZeigHaltung #BunteBundeswehr #WirSindVielfalt #WirSindBunt #GemeinsamStark #BundeswehrGegenExtremismus #GemeinsamGegenExtremismus #MeineStimmeGegenHass #NullToleranz #WirSindMehr #VorsichtVorurteile #WirSch\u00fctzenDichDieMaskeSch\u00fctztUns #F\u00fcrEuchGemeinsamStark #InnereF\u00fchrung #WeAgainstExtremism #SocialMediaDivision \n\nProfile-Check @sportkameradin @marcel_bohnert @wiebkeherzchen @lt.fabio @ilovetravel___ @vierfingerfilm @sportkameradin_koeln_bonn @triproki etc.\n\nwww.WirGegenExtremismus.de"}],"height":1265,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"lars.loift","taken_at_timestamp":1614087586,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.75.874.874a\/s640x640\/152483611_706626986674701_913335977690395956_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=xjIpDKvwPkgAX-K1h5t&oh=b8883f5393d8013f849e71f2339c0022&oe=606537CF","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.75.874.874a\/s150x150\/152483611_706626986674701_913335977690395956_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=xjIpDKvwPkgAX-K1h5t&oh=f7c496da919bfc35964ae7ce0a379369&oe=60666BC5","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.75.874.874a\/s240x240\/152483611_706626986674701_913335977690395956_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=xjIpDKvwPkgAX-K1h5t&oh=92ae51703f9bc3c3a730ded49b3c6729&oe=6063A68F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.75.874.874a\/s320x320\/152483611_706626986674701_913335977690395956_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=xjIpDKvwPkgAX-K1h5t&oh=6dc2fa33d16aad7255c2e950fc1e7836&oe=6066F7B5","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.75.874.874a\/s480x480\/152483611_706626986674701_913335977690395956_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=xjIpDKvwPkgAX-K1h5t&oh=df221be4f6a566e79d7ca467106b2624&oe=6066B26F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.75.874.874a\/s640x640\/152483611_706626986674701_913335977690395956_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=xjIpDKvwPkgAX-K1h5t&oh=b8883f5393d8013f849e71f2339c0022&oe=606537CF","config_width":640,"config_height":640}]},{"id":"2514672090755803204","shortcode":"CLl6PF4FqhE","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/153140242_4241205352574738_8863174062299578522_n.jpg?se=7&tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Ka-N4-b6zukAX8N2szs&oh=6959922d5539b86b055f4fa67f5216d0&oe=60670C85","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in Bonn-Beuel, Nordrhein-Westfalen, Germany. 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Uff.\n\nMontagsintervalle 8x400m mit 200m Trabpause.\n\n#larsloift #running #beatyesterday #garminfitness #charity #socialrunning #sportkamerad #spendenlauf #jedespendez\u00e4hlt #charityrun #akhdk\u00f6ln #bwsw #bonn #de\n\n@sportaroundtheworld.official, @runnerstr"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"lars.loift","taken_at_timestamp":1613992295,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/153140242_4241205352574738_8863174062299578522_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Ka-N4-b6zukAX8N2szs&oh=0c36e7d3a600b46ef79a58c4326b2231&oe=60652E1E","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/153140242_4241205352574738_8863174062299578522_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Ka-N4-b6zukAX8N2szs&oh=91128a66a08afa94c4ffc6355131efa8&oe=60667769","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/153140242_4241205352574738_8863174062299578522_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Ka-N4-b6zukAX8N2szs&oh=430907e103f0636eb7ba3df9378abbaa&oe=60656BA1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/153140242_4241205352574738_8863174062299578522_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Ka-N4-b6zukAX8N2szs&oh=9920aee2535812a907d3a6a088094ba8&oe=6064CF80","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/153140242_4241205352574738_8863174062299578522_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Ka-N4-b6zukAX8N2szs&oh=91f842ea9f445b1c2de4edc19dcdf2e0&oe=6063D53E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/153140242_4241205352574738_8863174062299578522_n.jpg?tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Ka-N4-b6zukAX8N2szs&oh=0c36e7d3a600b46ef79a58c4326b2231&oe=60652E1E","config_width":640,"config_height":640}]},{"id":"2513391348411011295","shortcode":"CLhXB1nlBDf","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/151332869_240539057705879_6471257660325271117_n.jpg?se=7&tp=1&_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=soW9CnN5z_sAX_Hlcrp&oh=085a3b227ee6bc6521a18e72f4f9ae96&oe=60656212","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in Erholungsgebiet Leidenhausen K\u00f6ln. May be an image of text that says '3 DISTANZ 6,45 km ZEIT 40:12 beat yesterday. CARRN PACE 6:14\/km 2 4 Stay HEALTHY 1 5 6 \u00e5 K\u00f6ln Laufen 20.02.202112.11@K\u00f6ln @ 20.02.2021 12:11'.","captions":[{"caption":"In der Mittagssonne kurz eine lockere Runde auf der Hausstrecke drehen, entspannen und dabei auch noch etwas f\u00fcr den guten Zweck tun. 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Bild k\u00f6nnte enthalten: Text \u201e2021 Name Name Nom Name-Name.Nom-Nome Nome Anschrift Address Adresse Indirizzo B\u00fcro Office Bureau Ufficio Telefon Phone T\u00e9l\u00e9phone Telefono Corona\u201c.","captions":[{"caption":"Ich glaube, den Kalender gebe ich wieder zur\u00fcck..."}],"height":1350,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"rainer_wahnsinn_ehrlich_jetzt","taken_at_timestamp":1606829035,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/128250381_386543382771516_82581240297490763_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=VzO5nPl7qcsAX8Mvwd4&tp=1&oh=d184c2f6c5419e4a0530e1f6fdf018dd&oe=5FF51871","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/128250381_386543382771516_82581240297490763_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=VzO5nPl7qcsAX8Mvwd4&tp=1&oh=199c7a75540110fbb7f176f80846f256&oe=5FF52395","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/128250381_386543382771516_82581240297490763_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=VzO5nPl7qcsAX8Mvwd4&tp=1&oh=fff4bb72624fcac18274c278f36fe096&oe=5FF364A2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/128250381_386543382771516_82581240297490763_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=VzO5nPl7qcsAX8Mvwd4&tp=1&oh=53c759dc7fd4545847f28f7c16ae60e4&oe=5FF4DA9A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/128250381_386543382771516_82581240297490763_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=VzO5nPl7qcsAX8Mvwd4&tp=1&oh=f4494db314ad1408a8b7c5c8aceebfd6&oe=5FF37C46","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/128250381_386543382771516_82581240297490763_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=VzO5nPl7qcsAX8Mvwd4&tp=1&oh=d184c2f6c5419e4a0530e1f6fdf018dd&oe=5FF51871","config_width":640,"config_height":640}]},{"id":"2453745018282016223","shortcode":"CINdBf4FX3f","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/127969494_3730956207017655_5608542643374981527_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=QSOyjMZdugoAX-M0oFQ&tp=1&oh=b485eee14ee749f8d8f2723947464c78&oe=5FF333CA","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in Bonn-Beuel, Nordrhein-Westfalen, Germany. Bild k\u00f6nnte enthalten: 1 Person, im Freien, Text \u201eDISTANZ 6,47 km ZEIT 38:15 beat yesterday. GARMIN PACE 5:55\/km 5:55 Bonn Laufen 30.11.2020 09:43 Bonn\u201c.","captions":[{"caption":"Ziemlich k\u00fchler aber toller kurzer Lauf heute Morgen. \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8\nUnd ein riesen Vorteil ist, dass ich jetzt richtig wach bin. \ud83d\ude01\n#beatyesterday #garminfitness #running #larsloift #bonn #de"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"rainer_wahnsinn_ehrlich_jetzt","taken_at_timestamp":1606729222,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127969494_3730956207017655_5608542643374981527_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=QSOyjMZdugoAX-M0oFQ&tp=1&oh=5403ef14104627128c1fc2c63b45b19d&oe=5FF3F5D1","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127969494_3730956207017655_5608542643374981527_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=QSOyjMZdugoAX-M0oFQ&tp=1&oh=5e68cf12d0f447d77e0feda589aa2b91&oe=5FF34926","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127969494_3730956207017655_5608542643374981527_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=QSOyjMZdugoAX-M0oFQ&tp=1&oh=8824e998f32dc014aab05cb6c2eb47b3&oe=5FF3C6EE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127969494_3730956207017655_5608542643374981527_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=QSOyjMZdugoAX-M0oFQ&tp=1&oh=44966437066486cec65a1f51f221a9a6&oe=5FF5A433","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127969494_3730956207017655_5608542643374981527_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=QSOyjMZdugoAX-M0oFQ&tp=1&oh=bc846502b109c405ceba67ec17f37d93&oe=5FF4D7F1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127969494_3730956207017655_5608542643374981527_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=QSOyjMZdugoAX-M0oFQ&tp=1&oh=5403ef14104627128c1fc2c63b45b19d&oe=5FF3F5D1","config_width":640,"config_height":640}]},{"id":"2453234854818876684","shortcode":"CILpBpIFg0M","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/128461556_3877798032244578_825382377998576456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ihQhCiRUPfEAX9O7sSl&tp=1&oh=0564769f998b73bf90f90aba4f6707a0&oe=5FF47DD6","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in PORZ-GRENGEL. Bild k\u00f6nnte enthalten: Himmel, Wolken, Nacht, im Freien und Natur.","captions":[{"caption":"Und schon ist wieder Wochenendeende. #fullmoon"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"rainer_wahnsinn_ehrlich_jetzt","taken_at_timestamp":1606668405,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/128461556_3877798032244578_825382377998576456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ihQhCiRUPfEAX9O7sSl&tp=1&oh=77b4c905f4a9e961da4790e1cba173b7&oe=5FF46870","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/128461556_3877798032244578_825382377998576456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ihQhCiRUPfEAX9O7sSl&tp=1&oh=2329a2a61fbe2fa42536c4a3a6daf892&oe=5FF5CB6B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/128461556_3877798032244578_825382377998576456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ihQhCiRUPfEAX9O7sSl&tp=1&oh=57d907e25023fc21d290313cb6d86a37&oe=5FF538ED","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/128461556_3877798032244578_825382377998576456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ihQhCiRUPfEAX9O7sSl&tp=1&oh=6d54b7fecf0abac9c77377aa7bbf49f5&oe=5FF40813","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/128461556_3877798032244578_825382377998576456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ihQhCiRUPfEAX9O7sSl&tp=1&oh=46e3617d2009b8c0b8e5edabceb20051&oe=5FF3A156","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/128461556_3877798032244578_825382377998576456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=ihQhCiRUPfEAX9O7sSl&tp=1&oh=77b4c905f4a9e961da4790e1cba173b7&oe=5FF46870","config_width":640,"config_height":640}]},{"id":"2448901993278043869","shortcode":"CH8P2NXFXbd","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/126849867_379228683526508_843326593755193805_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pzmArcWtNwAAX-K4tNv&tp=1&oh=6c4458977626aab7ac3e2201218d8126&oe=5FF2881E","liked_by":18,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in Bonn-Beuel, Nordrhein-Westfalen, Germany. Bild k\u00f6nnte enthalten: 1 Person, Text \u201eDISTANZ 9,01 km ZEIT 55:45 4 3 PACE 6:11\/km ARMI 5 2 6 1 Bonn Laufen 23.11.2020 11:45 @ @Bonn 7\u201c.","captions":[{"caption":"Mittagspause am Rhein, kurz aber fein. Heute mal wieder das \"schnellere\" Paar Schuhe geschn\u00fcrt. \n\n#larsloift #running #herbstlauf #beatyesterday #garminfitness #saucony #typeA9 #bonn #de\n#werbungdamarkennennung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"rainer_wahnsinn_ehrlich_jetzt","taken_at_timestamp":1606151888,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126849867_379228683526508_843326593755193805_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pzmArcWtNwAAX-K4tNv&tp=1&oh=a02376523b0e61e8571559601cc00689&oe=5FF2B679","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/126849867_379228683526508_843326593755193805_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pzmArcWtNwAAX-K4tNv&tp=1&oh=b7b8cda97576de44c05c98ee4022e0de&oe=5FF47660","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/126849867_379228683526508_843326593755193805_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pzmArcWtNwAAX-K4tNv&tp=1&oh=2462cf0a0a134c7b8a0c6180de586c65&oe=5FF54416","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/126849867_379228683526508_843326593755193805_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pzmArcWtNwAAX-K4tNv&tp=1&oh=20ec62405aac4a2907f1690bfc407b2f&oe=5FF38C30","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/126849867_379228683526508_843326593755193805_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pzmArcWtNwAAX-K4tNv&tp=1&oh=fb6488037cd8b64e6503ae7d60849184&oe=5FF60376","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126849867_379228683526508_843326593755193805_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=pzmArcWtNwAAX-K4tNv&tp=1&oh=a02376523b0e61e8571559601cc00689&oe=5FF2B679","config_width":640,"config_height":640}]},{"id":"2448077210198090565","shortcode":"CH5UUCQliNF","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/126410144_127004465655144_5314546608325911569_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=eII1wCeaNSMAX-Lq8Qp&tp=1&oh=467331a90da864a8e304666d9f31d199&oe=5FF5BDF9","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Lars Kell on November 22, 2020. Bild k\u00f6nnte enthalten: Himmel, Nacht und im Freien.","captions":[{"caption":"Nachtrag vom Beginn des Wochenendes. Leider ist das jetzt auch schon fast vorbei.\n\n#sundown #kranh\u00e4user #cologne #de\n\nP.S.: Die Aufnahmen entstanden vom Beifahrersitz, der Fahrer war zu keiner Zeit vom F\u00fchren des KFZ abgelenkt."}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"rainer_wahnsinn_ehrlich_jetzt","taken_at_timestamp":1606053566,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126410144_127004465655144_5314546608325911569_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=eII1wCeaNSMAX-Lq8Qp&tp=1&oh=b1001855043254896ba3dd78800f8c95&oe=5FF30E43","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/126410144_127004465655144_5314546608325911569_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=eII1wCeaNSMAX-Lq8Qp&tp=1&oh=9b190845168e79daf5c01aefc7988e22&oe=5FF35CC8","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/126410144_127004465655144_5314546608325911569_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=eII1wCeaNSMAX-Lq8Qp&tp=1&oh=e4f50a487bf2a9dc201067d9bb1189ba&oe=5FF2AC42","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/126410144_127004465655144_5314546608325911569_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=eII1wCeaNSMAX-Lq8Qp&tp=1&oh=662637bee099ce35303fa0b9330ebbde&oe=5FF57640","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/126410144_127004465655144_5314546608325911569_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=eII1wCeaNSMAX-Lq8Qp&tp=1&oh=0b729ee515373f724faec5331755c830&oe=5FF4F979","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126410144_127004465655144_5314546608325911569_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=eII1wCeaNSMAX-Lq8Qp&tp=1&oh=b1001855043254896ba3dd78800f8c95&oe=5FF30E43","config_width":640,"config_height":640}]},{"id":"2445789612444243652","shortcode":"CHxMLG1FFbE","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125959649_381884293266617_357265585475098142_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=R9UrbmSRjTUAX-67vAl&tp=1&oh=5cf8964a097c7cb4719a11709bd1161c&oe=5FF3187E","liked_by":11,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in Bonn-Beuel, Nordrhein-Westfalen, Germany. Bild k\u00f6nnte enthalten: im Freien und Wasser, Text \u201e\u0950 Bonn Laufen v\u00edvoactive beat yesterday. S 12,66 km DISTANZ 1:23:24 ZEIT 6:35\/km PACE 19.11.202009:21 19.11 09:21 @ Bonn\u201c.","captions":[{"caption":"Heute mal wieder eine etwas l\u00e4ngere Runde am sch\u00f6nen Rheinufer in Bonn gedreht. Nicht ganz ein Longrun, aber doch mehr als \u00fcblich.\nUnd immer daran denken: ab 1.1.21 alle Laufkilometer zu Gunsten von www.larsloift.de. \n\n#beatyesterday #running #larsloift #bonn #de"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"rainer_wahnsinn_ehrlich_jetzt","taken_at_timestamp":1605780863,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125959649_381884293266617_357265585475098142_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=R9UrbmSRjTUAX-67vAl&tp=1&oh=62abf18ff50141cf9a9a5380ceba5f03&oe=5FF2BE19","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/125959649_381884293266617_357265585475098142_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=R9UrbmSRjTUAX-67vAl&tp=1&oh=815e246162daaeb123252c409e50dcf3&oe=5FF5F040","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/125959649_381884293266617_357265585475098142_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=R9UrbmSRjTUAX-67vAl&tp=1&oh=5c62d34c86f1a54a236aac3273f47061&oe=5FF29D76","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/125959649_381884293266617_357265585475098142_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=R9UrbmSRjTUAX-67vAl&tp=1&oh=0f3d0895abc219d322f1a951c6ad1a59&oe=5FF45150","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/125959649_381884293266617_357265585475098142_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=R9UrbmSRjTUAX-67vAl&tp=1&oh=5ce9d131baea239de82fd69db99b3702&oe=5FF4B396","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125959649_381884293266617_357265585475098142_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=R9UrbmSRjTUAX-67vAl&tp=1&oh=62abf18ff50141cf9a9a5380ceba5f03&oe=5FF2BE19","config_width":640,"config_height":640}]},{"id":"2444280311519169586","shortcode":"CHr0_4zlMwy","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125823436_408330983678282_4466973977247783611_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=9BfHUqVpXKQAX_yEMAn&tp=1&oh=7531389f23531efa9f56533557906262&oe=5FF3948B","liked_by":22,"comment_count":1,"accessibility_caption":"www.larsloift.de","captions":[{"caption":"Liebe Freunde hier auf Instagram\nwerte Sportskameraden innerhalb und au\u00dferhalb der Bundeswehr,\ngeneigte Mitleser und Mitleserinnen,\n\ndas Jahr 2020 neigt sich mit allen seinen H\u00f6hen und Tiefen dem Ende zu. Viele von Euch\/Ihnen lassen bereits jetzt dieses Jahr mit sehr unterschiedlichen Gef\u00fchlen Revue passieren. Auch an mir ging dieses Jahr nicht spurlos vor\u00fcber, aber das sind Geschichten, die ein anderes Mal erz\u00e4hlt werden wollen.\n\nIch denke, es ist an der Zeit, auch mit Hoffnung in das Jahr 2021 zu blicken. \n\nUnd genau vor diesem Hintergrund habe ich mich entschlossen, meine sportliche Aktivit\u00e4t einem guten Zweck zuzuordnen: \nim Jahr 2021 widme ich ALLE meine gelaufenen Kilometer zwei Vereinen\/Institutionen.\n\nZu einen m\u00f6chte ich mit 0,15\u20ac je gelaufenen Kilometer das Bundeswehr-Sozialwerk e.V. unterst\u00fctzen, die zweiten 0,15\u20ac spende ich an den Ambulanten Kinder- und Jugendhospizdienst K\u00f6ln.\n\nDar\u00fcber hinaus habe ich bereits heute zwei Spendenseiten auf der Crowdfunding-Plattform Leetchi ins Leben gerufen, \u00fcber die es jederzeit m\u00f6glich ist, sich auch ohne eigene sportliche Beteiligung in Form einer pers\u00f6nlichen Spende an der Aktion \u201eLars Loift 2021\u201c zu beteiligen. Es w\u00fcrde mich au\u00dferordentlich freuen, wenn beide Spendenkassen bis zum Jahresende 2021 prall gef\u00fcllt sein k\u00f6nnten.\n\nAlle Informationen \u00fcber die Aktion sowie den jeweils aktuellen Stand der Spendenaktion findet Ihr\/finden Sie auf www.larsloift.de. Vor dort aus sind auch die Spendenseiten \n\nhttp:\/\/www.leetchi.com\/c\/larsloift-2021-fuer-das-bundeswehr-sozialwerk-e-v\n http:\/\/www.leetchi.com\/c\/larsloift-2021-akhd \n\nzu erreichen.\n\nSowohl auf diesem Kanal, als auch \u00fcber meinen Auftritt bei Facebook werde ich ab dem 1. Januar 2021 regelm\u00e4\u00dfig \u00fcber den aktuellen Stand berichten. Daher darf und soll dieser Post m\u00f6glichst weit verbreitet werden (Teilen und Kopieren ausdr\u00fccklich erw\u00fcnscht).\n\n#larsloift #2021 #f\u00fcrdengutenzweck #laufen #spendenlauf #sportkamerad #machwaswirklichzaehlt #daswirdeingutesjahr #akhd #bundeswehrsozialwerk #charity #socialrunning #running"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2929454749","owner_name":"rainer_wahnsinn_ehrlich_jetzt","taken_at_timestamp":1605600941,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125823436_408330983678282_4466973977247783611_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=9BfHUqVpXKQAX_yEMAn&tp=1&oh=f7ccf8f9fb1bd795e15b456ad880f128&oe=5FF3C3B1","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/125823436_408330983678282_4466973977247783611_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=9BfHUqVpXKQAX_yEMAn&tp=1&oh=1da25af19e9a3558da86b3661e7d8bb6&oe=5FF3C6B6","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/125823436_408330983678282_4466973977247783611_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=9BfHUqVpXKQAX_yEMAn&tp=1&oh=32ab28e4ffd49b20b8cdb8422238d5d7&oe=5FF33234","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/125823436_408330983678282_4466973977247783611_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=9BfHUqVpXKQAX_yEMAn&tp=1&oh=dbc16faa051e2387f6171d8ae3fcf7be&oe=5FF2B34E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/125823436_408330983678282_4466973977247783611_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=9BfHUqVpXKQAX_yEMAn&tp=1&oh=8aeeb79d75bbf2e01a3ff1045d8afd4b&oe=5FF5EF0B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125823436_408330983678282_4466973977247783611_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=9BfHUqVpXKQAX_yEMAn&tp=1&oh=f7ccf8f9fb1bd795e15b456ad880f128&oe=5FF3C3B1","config_width":640,"config_height":640}]},{"id":"2443159165117807346","shortcode":"CHn2FD2ljry","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/125078556_4021424067892364_1169024684067457020_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=MgkHmIW-yFgAX-sYRKj&tp=1&oh=0b43971385bde3b5cae7439a87001c07&oe=5FF4DACA","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Lars Kell in PORZ-GRENGEL. 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Neueste Informationen
16. Februar 2021 |
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4. Februar 2021 |
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1. Januar 2021 |
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4. Dezember 2020 |
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2. Dezember 2020 |
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18. November 2020 |
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17.Nomeber 2020 |
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Veranstaltungen 2021
01.01.2021 | 10k | (A) | |
24.01.2021 | 10k | (A) | |
07.02.2021 | 10k | (A) | |
21.02.2021 | 10k | (A) | |
13.03.2021 | 10k | (V) | |
18.04.2021 | HM | (V) | |
01.05.2021 | 16. Mettmanner Bachlauf ("alternativ" bis einschl. 07.05.2021) | 10k | (T) |
12.05.2021 | 10k | (G) | |
15.05.2021 | 10k | (A) | |
30.05.2021 | Unicorn Run (als aktive Begleitung, ohne Wertung) | 5k | (T) |
20.06.2021 | Spendenlauf des AKHD Köln | 10k | (T) |
04.09.2021 | 2. Spendenlauf des Laufteams Bundeswehr und Reservisten (bis einschl. 11.09.21) | 10k | (G) |
03.10.2021 | HM | ||
17.10.2021 | HM | (T) | |
12.12.2021 | 10k | (G) | |
12.03.2022 | 10k | (T) |
Alle Veranstaltungen sind aktuell nur als geplant (G) zu verstehen. Für eine endgültige Teilnahme (T) entscheide ich mich natürlich immer anhand der aktuellen Rahmenbedingungen und besonderen Umstände, welche auch das Jahr 2021 mit sich bringen wird. Sofern ein Lauf abgesagt (A) oder verschoben (V) wird, findet dieses hier ebenfalls Berücksichtigung.
Weiter interessante und nennenswerte Laufevents findet Ihr auf
https://www.laufen-im-rheinland.de/veranstaltungskalender-2021-2022/.
Dort werden auch die jeweils aktuellen Informationen zu den jeweiligen Läufen veröffentlicht.